I went kayaking today and thanks to the 15 knots of wind got quite the workout on Lake Union. Thus I was quite hungry for lunch and ate quite a lot at Agua Verde, home of the all you can eat salsa bar.
After returning home, I went to cycling class and of course we had a tough day at Cycle U. Cycling hard works your abdomen and I was burping up chili and my stomach was irritated. Between intervals I was wondering if I should retire. And during intervals I didn't want to push too hard, else I'd throw up.
Although lunch was two and a half hours prior, maybe 4+ hours after a meal is necessary. Especially for Mexican food.