Tag Archives: calories

Rainer to Yakima Valley and Back

I joined a fairly elite group of riders yesterday on a ride I wasn't quite ready for: 7000' of climbing over 115 miles. One rider ("John") held the record for Seattle to Spokane (285 miles, in 13 hours), one rider … Continue reading

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Composition of My Body

As told to me by a Tanita scale at Bike Expo: Weight: 162.8 pounds % Body Fat: 5.1 (a bit "Underfat") % Total Body Water: 63.3% (Male: 50-65%) Muscle Mass: 146.8 pounds Physique Rating: 8 (out of 9, "Thin and … Continue reading

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