Tag Archives: training

Wattage up!

I had a fitness test at Cycle U today. Over 5 minutes and 15 minutes, your average output wattage is measured and provides the zone ranges (goals) used for training. Ideally, it increases over time. I'm not exactly sure where … Continue reading

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Cascade Bicycle Club Ride Leader Training

Since I got my bicycle(s) last year, I've done dozens of Free Daily Rides with the Cascade Bicycle Club (CBC.) Most of my bicycle mileage so far has been on these rides. More so in 2008 since I haven't been … Continue reading

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Cycling: How much to improve?

Recently, I find myself on more difficult rides, traveling faster, and getting stronger. Certainly, the sky's the limit, though perhaps I will never find myself becoming a serious road racer. But really the purpose of all of the riding I … Continue reading

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